Resources
These resources have been proven invaluable in my journey and I highly recommend them.
Mindfulness, Meditation, Breath and Body Work*
Brach, Tara, Radical Compassion, Learning to Love Yourself and Your World with the Practice of RAIN. New York: NY: Viking, 1999.
Caldwell, Christine, Getting our Bodies Back. Boston: Shamhala Publications, 1996
Cope, Kevin, Seeing the Big Picture, Business Acumen to Build your Credibility, Career, and Company. Austin: TX: Greenleaf Book Group Press, 2012.
Crawford, Janet and Palmer, Wendy, Leadership Embodiment, How the Way we Sit and Stand Can Change the Way we Think and Speak. Embodiment International, 2013.
Dispenza, Joe, Breaking the Habit of Being Yourself. Hay House, 2012.
Farhi, Donna, The Breathing Book, Good Health and Vitality Through Essential Breath Work. New York, NY: St. Martin’s Press, 1996.
Fischer, Norman, Training in Compassion: Zen Teachings on the Practice of Lojong. Boston, MA: Shambhala Publications. 2013.
Heen, Sheila, Patton, Bruce, and Stone, Douglas, Difficult Conversations, How to Discuss What Matters Most. New York: NY: Penguin Group, 1999.
Hudson, Russ and Riso, Don Richard, The Wisdom of the Enneagram, The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types. New York, NY: Bantam Books, 1999.
Kornfield, Jack, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life. New York, NY: Bantam, 1993.
Levine, Stephen, A Year to Live, How to Live this Year as if it Were Your Last. New York, NY: Three Rivers Press, 1997.
Loy, David R., The World is Made of Stories. Somerville, MA: Wisdom Publications, 2010.
Pollard, Tim, The Compelling Communicator, Mastering the Art and Science of Exceptional Presentation Design. Washington, DC: Conder House Press, 2016.
Business and Leadership Effectiveness*
Cope, Kevin, Seeing the Big Picture, Business Acumen to Build your Credibility, Career, and Company. Austin: TX: Greenleaf Book Group Press, 2012.
Covey, Stephen R., The Seven Habits of Highly Effective People. Simon & Schuster, 2020.
Goldsmith, Marshall, What Got you Here Won’t Get you There: How Successful People Become Even More Successful. Hyperion, 2007.
Heen, Sheila, Patton, Bruce, and Stone, Douglas, Difficult Conversations, How to Discuss What Matters Most. New York: NY: Penguin Group, 1999.
Pollard, Tim, The Compelling Communicator, Mastering the Art and Science of Exceptional Presentation Design. Washington, DC: Conder House Press, 2016.
Voss, Chris, Never Split the Difference, Negotiating as if Your Life Depended on It. Harper Collins, 2016.
Plant-Based Diets and Nutrition*
Esselstyn, Dr. Calwell B., Jr., Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure. Avery, 2008.
Greger, Michael, M.D., How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Flatiron Books, 2015.
Plant-Based Recipes: Forks over Knives website.
Unbiased Nutrition Topics and Research: NutritionFacts.org website.
*Please note: Blue Glass Company does not endorse these writers and receives no payment for publishing their information here.